A four-minute attachment style assessment based on the two-axis adult attachment model. No labels, no diagnoses — just a warm, honest look at how you connect.
28 gentle questions about closeness, conflict, and connection. One at a time, no rushing.
A rules-based scoring engine maps your answers onto attachment anxiety and avoidance.
See how your style shows up in relationships — and what steady, secure connection can look like.
Comfortable with closeness and independence. Trust comes naturally.
Deeply attuned to loved ones. Longs for reassurance that the bond is safe.
Values self-reliance. Closeness can feel like a loss of self.
Wants connection and fears it in the same breath. Push-pull is familiar.
You'll never see the words “diagnosis” or “you have.” Just a warm, useful mirror — written in language that respects you.
Begin the assessment“Your responses are most consistent with…” — never “you are.” We write results the way a thoughtful friend with a psychology background would.
Four minutes. Twenty-eight questions. One honest, warm look at your attachment pattern — free, forever.